Sleep is a natural thing experienced by humans, but it can cause a person to become weak, tired easily, and have difficulty concentrating. This condition can trigger the emergence of various health problems
There are various causes of someone having trouble sleeping, one of which is stress. Stress often affects the quality and duration of sleep. How to deal with insomnia at night:
1. Sleep schedule
The habit of getting up and going to bed earlier can affect the brain's response to doing the same because it can help the body get used to a consistent sleep rhythm, so you will fall asleep more easily.
2. Make the room feel comfortable
Make the room as comfortable as possible, by turning off the lights or using a sleeping lamp while sleeping, using aromatherapy candles to help create a tile sleep atmosphere
3. Nap time limit
Sleep can also make it more difficult for a person to sleep at night.
Therefore, if you are very tired and want to take a nap to increase your energy, just 10–20 minutes before 3 pm
4. Sports
Exercise can improve sleep quality, people with a routine do not experience insomnia and sleep problems. Sports such as cycling, yoga, and aerobics.
5. Hot Shower
Hot showers can make the body more relaxed and feel comfortable.
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