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Striking the Right Balance: Gen Z and Work-Life Harmony in the Post-Covid World

Gen Z's work-life balance has emerged as a hot topic of conversation recently, with varying perspectives on what constitutes an ideal workweek. From viral TikTok videos depicting the struggles of a 9-to-5 job to Infosys founder NR Narayana Murthy advocating for a gruelling 70-hour workweek, it's clear that there's a wide spectrum of opinions on this matter. With countries like Mexico, Costa Rica, and Colombia mandating long hours and others like Japan, Spain, Iceland, and Belgium exploring shorter workweeks, where should Gen Z find their 'golden middle path' in the post-Covid workplace?

The Changing Landscape of Work

The workplace dynamics are evolving, and Gen Z is at the forefront of this transformation. With the rise of technology and remote work, the traditional 9-to-5 job is losing appeal. Gen Z values flexibility and dreams of a life where they can prioritise their time and interests. It's not about being lazy; it's about finding a work-life equilibrium that respects personal time while fostering professional growth.

Wellness experts emphasize that the challenges we face today are distinct from those of the past. It's crucial to consider the advice of successful individuals, recognizing that they built their brand through hard work and dedication, which may have involved long hours. Arouba Kabir, an emotional and mental health professional, suggests that we should choose the insights that resonate with us, and Saurabh Bothra, CEO of Habuild, reinforces the idea that productivity isn't about clocking in long hours but getting the job done efficiently.

Striking the Right Balance

To navigate this evolving landscape effectively, Gen Z can follow a few key measures:

1. Embrace a Personalized Work-Life Balance: Find a work-life balance that suits you, respecting your time while nurturing your professional growth.

2. Pursue Flexible Careers: Seek out careers that offer flexibility, respect boundaries, and enable holistic growth.

3. Prioritize Self-Care: Make self-care a priority, pursue your passions, and maintain a work-life equilibrium that supports your mental health and overall well-being.

Clever Habits for Maintaining Energy and Productivity

Saurabh Bothra offers valuable insights on maintaining high energy levels and a healthy work-life balance. He recommends:

1. Regular Exercise: Physical activity boosts energy, increases blood flow, and releases feel-good hormones.

2. Micronutrient Check: Ensure your body processes energy efficiently by checking your vitamin and mineral levels.

3. Sufficient Sleep: Adequate rest rejuvenates your body and mind, ensuring you wake up fresh and energised.

Creating a Routine for Success

A well-structured routine can be a roadmap to a productive day. It reduces stress, creates predictability, and helps manage work, family, and hobbies with ease. A routine also fosters consistent and long-lasting habits, reducing the feeling of being directionless.

Seema Rekha, managing director of Antarmanh Consulting, stresses the importance of work-life management. It's not just about working specific hours; it's about prioritization, time management, and setting meaningful goals. In a fast-moving business world, successful time management is vital for achieving both personal and professional ambitions.

Varied Perspectives on Work-Life Balance

The debate on work-life balance ignited when NR Narayana Murthy proposed a 70-hour workweek to boost India's work productivity. Several prominent figures weighed in on this topic:

1. Harsh Goenka, Chairman of RPG Enterprises, emphasized that the present and future belong to the hybrid work culture, where it's more about ambition, purpose, and productivity than the number of hours worked.

2. Ashneer Grover, former co-founder and managing director of BharatPe, highlighted the need to measure work based on outcomes rather than hours, and the misconception that laziness is the only obstacle to India's development.

3. Author Chetan Bhagat suggested a 35-hour workweek focused on productivity.

Individual Choice and Work-Life Harmony

Mukesh Bansal, founder of CureFit and Myntra, added his perspective to the ongoing debate. He stressed that the number of hours worked should be a matter of individual preference. He argued that people should prioritize their own goals and consider their priorities, rather than blindly following rigid work-hour norms. It's unjust to expect individuals to work 70 hours a week while being compensated for only 40. He emphasized optimizing productivity and recognizing that virtue signalling or shaming tactics won't yield better results.


Work-life balance is a critical consideration for Gen Z in the post-Covid world. It's essential to strike a balance that suits individual needs, embrace flexibility, prioritize self-care, and maintain energy levels for productive work. The 'golden middle path' lies in a customized approach that respects personal time while fostering professional growth. In this dynamic environment, the key to success is managing time effectively, focusing on productivity, and respecting personal choices. Ultimately, work-life harmony is a deeply personal journey, and it's up to each individual to find their unique balance.

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Tags: GenZ NR Narayana Murthy Chetan Bhagat Ashneer Grover Harsh Goenka 9-to-5 job


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