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Top 7 Health Benefits of Intermittent Fasting

In recent days, intermittent fasting has become very popular for its several beneficial aspects. There are different intermittent fasting types like 16/8 fasting, 18/6 fasting, 20/4 fasting, Circadian Rhythm fasting and so on. People choose according to their body quality, lifestyle and capability. Irrespective of the types, all have some or other benefits that help the body to stay healthy.

Intermittent fasting basically refers to a kind of diet where you eat in pattern. There will be a period of eating for a few hours and a period of fasting for a few hours. Several studies show that this fasting routine has significant health benefits in many ways. 

Improves Hormonal Function 

During intermittent fasting, when you don't eat anything for a long period, the secretion of growth hormone (HGH) increases. This is a vital protein hormone that plays a great role in boosting your metabolism, muscle gain, and growth. Different intermittent fasting types also promote fat burning, which leads to weight loss. During this process, various genes and molecules are developed, which is good for defending the body against bacteria. It's also beneficial in balancing various hormones.


Initiates Cellular Repair

During intermittent fasting, your body enters a stage called autophagy, where the body recycles the damaged old cells and improves their quality. This is a cellular recycling and waste removal process. The autophagy may increase after prolonged fasting. 48-hour intermittent fasting methods are the best to achieve this stage of cellular repair. This repairing system helps prevent various diseases, including cancer.


Helps Losing Weight

One of the most needed benefits is weight loss. This is the main reason behind people opting for this fast. Almost all types of intermittent fasting methods help reduce weight in a great manner. Fasting lowers the Insulin level and produces ketones in the body. In this stage, having no glucose as the energy, the body burns fats as its fuel. Thus, different types of fasting help lose weight by using fat as its main fuel. Fasting also improves the metabolism, which in terms increases the fat-burning process. Research shows that people may lose 0.8% to 13% of their body weight. 

Lowers the Insulin Resistance

Fasting for a prolonged time makes the body take rest, and thus, the production of insulin drops. It also reduces blood sugar levels. This in terms not only helps burn more body fats but, most significantly, helps prevent prediabetes and type 2 diabetes. This is one of the best benefits of different types of intermittent fasting.

Reduces Body Stress

When you organise your eating habits through fasting, your cortisol hormone stabilises and thereby reduces your stress. Due to the lower insulin level, the cortisol level also decreases. Furthermore, different intermittent fasting methods improve the body's strength against oxidative stress, which also reduces inflammation in the body. Due to low stress, the hormonal imbalance also improves in a great manner.

Prevents Neurological Problems

Chronic inflammation in the brain is always linked with stress, which may lead to neurological problems such as Alzheimer's disease, Parkinson's disease, Huntington's disease, etc. Since different intermittent fasting types lower the stress level, the inflammation is reduced. Furthermore, fasting improves the brain cells and cognitive ability, which lowers the risk of neurodegeneration. Several clinical studies show that fasting enhances brain functionality.

Improves Heart Health

Heart disease is one of the riskiest things in current days. Different types of intermittent fasting help reduce cardiovascular diseases. It lowers the potential risk factors like insulin level, weight, blood sugar and stress. These things are the main reasons for heart attacks and strokes. And there's no doubt that intermittent fasting has a great impact in reducing the risk factors. Furthermore, fasting can also protect the heart by lowering inflammation.

Final Thoughts


If you ask what type of intermittent fasting is best for me, then the answer would be any, as per your capability. This is because all types of intermittent fastings have many health benefits. So, no matter what intermittent fasting types you choose, your health will improve, and you will benefit. This is one of the best ways to achieve wellness goals in life to stay fit and fine. 


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