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A cup of Matcha a day, makes the headache go away!  A brief review of matcha green tea and its benefits.

"Tea is the elixir of life." - Lao Tzu. Despite the increased hype around Matcha Green Tea, the reality is that Matcha has been around since 9th Century China. But what makes Matcha so popular now? In the midst of a noisy world, it appears that the need for spirituality and/or mindfulness has become all the more important with individuals across the world. 

According to teamuse, Matcha goes hand in hand with meditation and/or mindfulness for millennia. But what exactly is the magical green powder? Healthline explains that matcha and common green tea both stem from the Camellia Sinensis plant, native to China. The difference between matcha and regular green tea, however, is that tea bushes are generally hidden from sunlight for 20-30 days prior to harvesting. Following the harvest, both the stems and veins are detached from the leaves - where the next step involves grinding them to a fine powder - the bright green powder known as matcha.


This simple tea in the market is estimated to have a share of US$ 2.7 billion in 2023 and to reach US$ 7.1 billion by 2033 as reported by


Teamuse highlights that although matcha is understood as being traditionally Japanese, it actually originated with Chinese Zen monks - these monks began to grind the dried green leaves into the bright green powder, mixing it with water and consuming it. Not long after, the benefits for the mind and body were revealed. At first, this custom was only practised in temples, where monks would use whipped tea to help them concentrate during meditation according to Moya. Matcha also played a big role in spirituality, with the act of drinking matcha not only aiding the meditation efforts of monks but also becoming a means of attaining enlightenment itself. Sacrificing a bowl of the drink to Buddha was part of everyday temple practices.


Subsequently, Matcha is no longer only used in tea ceremonies or for spiritual purposes. Matcha serves as one of the best healthy substitutes in the rapidly expanding field of health consciousness. In addition to possibly improving heart health, cancer prevention, and brain function, Matcha has a pleasant flavour, is simple to make, and some sources even claim potential liver health benefits


Matcha is high in phenolic acids, which have been shown to inhibit the growth of cancer cells, Vitamin C, a mineral that boosts the body's immune system, and chlorophyll, which has anti-inflammatory and antioxidant properties, as reported in a review article by Joanna Kochman and colleagues published in the journal Health Benefits and Chemical Composition of Matcha Green Tea. Matcha also helps control metabolism and sustain focus. Green tea's immunomodulatory qualities and its antiviral action may enhance the prevention of infectious disorders like COVID-19 and help to regulate the immune response. It contains caffeine, which helps with headaches and migraines.


A prevalent however controversial opinion is that matcha is much better than coffee. Although they both have positive health impacts, Matcha is thought to be more effective overall and to have fewer potential adverse effects. Even kinder to the body than coffee, it produces calm alertness with only a sixth of the caffeine. According to Breakaway Matcha Matcha is preferred over coffee because the caffeine in coffee promotes increases in insulin, glucose, and adrenaline levels, which lead to jitteriness and anxiety. In comparison, matcha does not have any altering symptoms such as that. 


I was an absolute coffee addict until I discovered Matcha. To be honest, I didn't notice much of a difference in the first three days, but somewhere along the way, I discovered that Matcha does, in fact, help with my headaches and improves my attention. My coffee addiction brought me headaches if I didn't have coffee one day, but matcha isn't the same. I can go a day without having matcha and not suffer any big consequences. Matcha is very flavorful and you don't need to add a lot of sugar to make it sweet. Matcha is a relaxing drink that is easy to make. The gorgeous green colour makes it pleasant to drink and appealing to the eye. The health benefits of matcha should not be underestimated. Matcha helps in acne reduction and skin improvement. It is a natural painkiller. It also facilitates hair growth, stress relief and even metabolism. 


Matcha can be made at home, as per, Matcha powder has a storage life of around a year. It is advised to consume your Matcha within a month of opening because exposure to air, odours, heat, and humidity will quickly destroy the powder's flavour and health benefits. and enjoyed both hot and cold! Iced Matcha is becoming increasingly popular. Matcha may be made in four simple stages, according to The first step is to sift 1-2 tsp matcha into a cup with a small sifter, followed by 2oz boiling water. Use water that is just under a boil for the greatest results. Third, whisk the tea rapidly in a zigzag manner until it is frothy. Finally, drink your matcha tea directly from the bowl. This is the traditional matcha recipe, but you can get creative with it by adding milk, cold water and ice, or even vanilla. The best approach to getting the perfect matcha recipe is to explore until you find what works best for you.


The caffeine content of this tea is the only real drawback, so you may suffer side effects if you are sensitive to caffeine or if you consume too much of it. Although matcha costs more than conventional coffee or tea - due to the matcha leaves being chosen, nonetheless, it has twice as many advantages. 


The world has progressively begun to rediscover this phenomenal tea, and matcha consumption has significantly expanded worldwide. People have included this delightful and beneficial tea in their daily routines ever since they recognize its benefits.


Perhaps, you might consider giving matcha a try once instead of your coffee and experience the difference for yourself.


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