Yoga comes from the Sanskrit "Yuj" which means the union of the soul and the infinite or universal consciousness. Yoga is a sport that is not only for the body but focuses on the mind, strength, and breathing.
Yoga has been around for 5000 years in India and has been adapted into many variations.
There are many benefits of doing yoga for health, not only physical health, but yoga is also beneficial for maintaining mental health or calming the soul.
Benefits of yoga:
1. Reduce stress
yoga can reduce anxiety, and stress, and improve one's mood and physical and psychological well-being, yoga movements are like meditation so that they can calm the soul, mind
2. Strengthen the body
Not only can it reduce stress, but yoga can also make the body fitter, improve posture, and increase body strength.
3. Good for breathing
Some yoga movements related to breathing, such as Pranayama, can help relieve asthma symptoms. In addition, exercise in yoga that requires breathing rules can improve the quality of oxygen that enters the lungs.
4. Helps sleep problems
Yoga has several movements that will help you improve sleep quality, such as the wide-knee child's pose (reply). This pose includes a resting pose that prioritizes calm and emotional stability. Do it by relaxing while regulating breathing.
5. Encouraging a Healthy Lifestyle
Doing yoga indirectly taught not only the movements that cultivate body parts, but also the principles of a good life to be applied, such as choosing healthy foods.
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