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Morning Routine for a Great Day

Morning Routines to Great Day


Many people feel stressed because of work and find it difficult to concentrate at work, to overcome this they must start changing a healthy lifestyle. By doing some healthy habits in the morning the mind is calmer so that it can carry out activities throughout the day productively.


There are several reasons to rebuild a morning routine to be more productive, One reason is that it can get a lot of work done in a short time. Of course, you don't want to spend your time and all day just working and avoiding various kinds of distractions so that you can focus more on work or goals to be done.    


Here are some good morning routines to do before leaving for activities:


1.      Set a sleep schedule


Go to bed and wake up early, getting up earlier will give you more time to do a good morning routine to stay productive throughout the day.


2.      Meditate or pray


After waking up in the morning, calm your mind with meditation or pray for the soul to feel calmer


3.      Make the bed


Always make your bed before and after waking up, a messy room will affect your mood during activities


4.      Drink water


The most important morning routine is drinking water to fill fluid intake in growing, helping activate muscles and organs in the body to work.


5.      Exercising lightly


A little exercise before starting activities such as jogging or yoga at home


6.      Breakfast


Breakfast in the morning as an energy intake to start the day's activities, by eating healthy and nutritious food


7.      Reading a book


Reading books, news, and newspapers to improve brain work, can even be an inspiration to increase productivity.


8.      Write a to-do list


Make a list of activities to increase productivity and work to be more focused, scheduled, and completed on time as written.


 


 


 


 


 


 


 


 


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