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Study Reveals Predictors for Migraines: Sleep Quality and Energy Levels

A recent study published in the journal Neurology suggests that the onset of migraines can be predicted by monitoring changes in sleep quality and energy levels. Dr. Kathleen Merikangas, the principal investigator of the study and chief of the genetic epidemiology research branch at the National Institute of Mental Health, highlights that understanding these predictors could offer individuals the opportunity to anticipate and potentially prevent debilitating migraines.


 


Chronic migraines, characterized by intense headaches, are a leading cause of disability in individuals under the age of 50. The study, which tracked the behaviours and symptoms of 477 participants over two weeks using electronic diaries, found a clear correlation between sleep quality, energy levels, and the occurrence of migraines the following day.


 


Participants experiencing poor sleep quality and low energy were more likely to have migraines the next morning. Conversely, an increase in energy and higher-than-average stress levels often indicated that a migraine would manifest later the following day. These findings highlight the significance of the circadian rhythm, which regulates sleep-wake cycles, in the manifestation of headaches.


 


Dr. Stewart Tepper, vice president of the New England Institute for Neurology and Headache, commended the study for its comprehensive and detailed approach. The insights gained from the research may contribute to advancements in the treatment and prevention of migraine attacks.


 


Identifying potential triggers in the environment that individuals can modify is crucial for preventive measures. Behavioral interventions, such as adjusting sleep patterns or implementing stress-reducing strategies, may become integral in preventing migraine attacks, and reducing the reliance on medication.


 


While some experts emphasize the potential of behavioural interventions, others, like Dr Tepper, suggest a preemptive approach through medication to ward off migraines before they escalate. Early signs of an impending migraine, such as sensitivity to light, fatigue, neck pain, sensitivity to noise, and dizziness, can serve as indicators for intervention.


 


The study underscores the importance of considering the full context of health, beyond just addressing the pain associated with migraines. Characterizing various symptoms and systems may pave the way for a more comprehensive understanding of the underlying causes of negative health events. As research in this area progresses, individuals suffering from migraines may gain valuable insights into managing and potentially preventing these debilitating episodes.


 


Source: CNN


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Tags: #life #health; #Migraine; #healthandlifestyle;



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