Nowadays, the vegan diet has become very famous. Frequently more people have decided to go vegan for noble, environmental, or health purposes. When executed right, such a diet may result in numerous health advantages, including a trimmer waistline and processed blood sugar control. Although, a diet based particularly on plant foods may, in some circumstances, raise the risk of nutrient deficiencies.
But what exactly does it imply to be called a Vegan? Veganism is the practice of keeping away from the use of animal products, particularly in diet. It can also be described as a way of living that tries to eliminate all sorts of animal exploitation and brutality, whether for food, clothing, or any other purpose. For these purposes, the vegan diet is devoid of all animal products, including meat, eggs, and dairy. A person who follows the diet is known as a vegan. Some people decide to go vegan, keeping the health benefit and environmental factors. When done correctly, such a diet may result in various health benefits, including a trim waistline and improved blood sugar control.
Different Varieties of Vegan Diets
There are diverse varieties of vegan diets. Here is a list curated:
Whole-food vegan diet: A diet exclusively based on a wide variety, of healthy plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. You don't have to worry about how many calories you ate, as it is nutrient-dense and contains a lot of fiber. This in return, helps to fill your tummy without many calories in.
Raw-food vegan diet
A diet only on eating a portion of fresh, ripe, whole, organic fruit along with nuts, seeds, and some leafy greens. While cooking makes sure the temperature is below 118°F (48°C).
It is a raw food vegan diet. This diet limits fat-rich plants, such as avocados and nuts. And rely mainly on raw fruits and soft greens instead. Also introduced to as the low-fat, raw-food vegan diet or fruitarian diet.
The starch solution
This is a whole food and plant-based diet with low-fat, high-carb. It is similar to the 80/10/10. However, the diet focuses on cooked starches like potatoes, rice, and corn instead of fruit.
Raw till 4
The original raw till 4 diets, is super high in carbohydrates, preferable around 90%. It is low in fat and protein since even legumes, and nuts or seeds are restricted. It is inspired by the 80/10/10 and starch solution. Raw foods are eaten, until 4 p.m., with the possibility of a cooked plant-based meal for dinner.
The thrive diet
It is centered on raw vegan food. In the diet, you eat several small diets over the day. The main aim is to eat nutritious foods and keep blood sugar and energy level stable throughout the day. Food should either be raw or minimally cooked at low temperatures.
Junk-food vegan diet
If you choose a vegan diet for the animals or the environment, it is called a Junk vegan diet. In this diet, whole plant foods lack and heavily rely on mock meats and cheeses, vegan desserts, fries, and other massively prepared vegan foods.
Does Vegan Diet Prolong Your Life?
- A Vegan Diet Is Richer in Specific Nutrients
If you are switching to a Vegan Diet from a typical Western diet, you'll be eliminating animal products. This will lead you to rely more on other foods. Vegan Diet includes food made from plants, i.e., fruits, vegetables, nuts, seeds, pasta, rice, bread, legumes such as peas, beans, lentils, a dairy alternative such as soymilk, coconut milk, and almond milk, and vegetable oils. Going Vegan helps you to live longer, especially if you cut down on your daily calories.
- It Appears to Lower Blood Sugar Levels and Improves Kidney Function
The diet helps you keep a healthy weight as the food usually has fewer calories than animal-based foods. It also helps your heart in other ways – by lowering "bad" cholesterol and keep blood sugar in check. Antioxidants are compounds found in vegan food that help protect your cells from damage. They are plentiful in plant-based foods, such as fruits and vegetables. Vitamin C and E are examples of antioxidants.
- A Vegan Diet May Shield Against Certain Cancers
According to the WHO (World Health Organization) report, one-third of all cancers are prevented by factors within your control, including diet. Eating a fiber-rich diet helps achieve a healthy weight, which can also help reduce the risk for 12types of cancer. Thus, involving vegan and vegetarian diets is potentially beneficial in preventing CRC.
- Vegan Diet's Role In Slowing Down Psychological Problems
Although The psychological benefit of eating a vegan diet are many there are very interestingly possible mental benefits too; There are some convincing research examining plant's based diet and their role in slowing down the Alzheimer. An elaborate study of nine studies published in 2017 in the frontiers in Aging Neuroscience found that taking a higher amount of fruits and vegetables per day reduces the risk of cognitive impairments and dementia by 13%. Fruits and vegetables are rich in polyphenols, fruits, vegetables, and whole grains. Polyphenols in diets slow down the progression of Alzheimer's disease and help reverse cognitive decline, as mentioned in an article published in Nutrients in August 2018.
There is a pretty impressive list of diseases you can prevent from happening by adopting a plant-based diet which by default leads to an increase in the average life expectancy rate. By avoiding processed food, many carcinogens and other harmful substances could harm the person taking the diet. Hence, comparatively speaking, vegans have a higher life expectancy rate.
According to a recent report on the most extensive study of Vegetarians and vegans to date, those eating a plant-based diet appears to have a longer life expectancy. And though different things work out on other people, the growing body of high-quality scientific evidence proves the health benefits of a plant-based diet which is a pretty, compelling reason to give a plant-based diet a chance.
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11 months ago by Whitney-Edna-Ibe
Very insightful notes on the need to go vegan. You've done a great job. Health is wealth after all. Thank you for sharing.
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