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Mental health in a post pandemic world: How far have we come?

March of this year marked the third anniversary of the surge in Covid-19 cases and the lockdown it caused in most countries of the world. The lockdown lasted for months, schools were shut down for a year. People were forced to confront the reality of living and having to navigate through a world facing a deadly pandemic. It is important for us to understand how the past three years have brought mental health to the forefront, and if it is a good or a bad thing. 


There were several changes brought about by the pandemic, some good and others not so much. The world adapted to new ways of living, with people required to work from home, use online platforms for meetings and social contacts, and reduce face-to-face contact. With these shifts, mental health has grown into an increasingly popular topic of conversation. As people's awareness of the value of their mental health has increased, it has emerged as an important topic in public conversation.


One positive change that has come about is the increased awareness of mental health issues. People have been reluctant to talk about mental health since it has traditionally been a taboo subject. However, the pandemic has brought about a shift in attitudes, with individuals discussing more freely about mental health difficulties. People are now more understanding of mental health issues and more sensitive to people who are coping with them. Making resources for mental health available is another improvement. online tools including support groups, online therapy, and mental health apps have become more prevalent. It is now simpler for consumers to acquire mental health services thanks to these resources' increased affordability and accessibility.


The pandemic's lockdowns and subsequent effects on mental health have been tremendous. Increased levels of stress, anxiety, and depression have been linked to sudden disruptions in the lives of individuals, loss of routine and interactions with others, fear of illness and death, and uncertainty about the future. Social isolation was one of the biggest problems people had to deal with during the pandemic. People were forced to spend considerable amounts of time alone in their houses, cut off from their typical social networks, due to limits on social events and travel, as well as the closing of businesses and schools. Increased loneliness and despair have been related to this lack of social engagement and support.


Many people and families have experienced financial hardship as a result of the pandemic, adding to their stress and anxiety. People have lost their employment or had to take on extra obligations to care for ailing family members or manage their children's education. The possibility of mental health issues, particularly anxiety, and depression, has increased as a result of these new rules and financial worries. Mental health has also been significantly impacted by the fear of death and illness. People have been concerned that they would contract the virus, spread it to others, or lose loved ones to the illness. Stress and anxiety levels have risen as a result of this ongoing worry and fear.


In conclusion, the pandemic has brought about significant changes in mental health. People have become more aware of the importance of their mental health, and mental health resources have become more accessible. However, there is still a long way to go in terms of ensuring that mental health services are available to everyone who needs them. As we move forward, it is crucial to continue the conversation about mental health and work towards a world where mental health services are available to everyone.

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