Self-Awareness And Self-Love Impact On Our Relationships.

Photo:by Lisa Egan

Self-awareness and self-love are two important qualities that can have a positive impact on our love life. The two values are necessary to truly lead a relationship that can benefit both parties.

When we enter relationships being self-aware, we can manage our emotions better and make better decisions in our relationships. By showing ourselves love, we are more likely to love others and create healthy relationships.

Self-awareness allows us to understand our emotions and control them constructively. We can become better at communicating our needs to our partners said Tasha Eurich, an organizational psychologist, and researcher. Often,[1]  arguments or misunderstandings in a relationship can be traced back to a lack of emotional understanding or management. If we are more self-aware, we can avoid these problems. The Eurich group researched how self-awareness is beneficial, example: It gives us the power to influence outcomes, It helps us to become better decision-makers It gives us more self-confidence — so, as a result, we communicate with clarity and intention It allows us to understand things from multiple perspectives, It frees us from our assumptions and biases, It helps us build better relationships, It gives us a greater ability to regulate our emotions It decreases stress and It makes us happier.  

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Self-love is also an important quality that can affect our love life. When we love ourselves, we are more likely to love others. We are also more likely to be assertive and set boundaries. Assertiveness and boundary-setting are important because they help to create healthy relationships. Without these qualities, relationships can become codependent, unhealthy, and even abusive. If we want to have healthy and happy relationships, it is important that we love ourselves first.

      Here are some of the evidence-based benefits of self-love, or self-positivity bias:

Better mental health

More self-acceptance

Higher self-esteem

More Motivation

Stronger determination

Increased self-awareness

Less anxiety

Better sleep

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In conclusion, self-awareness and self-love are two important qualities that can positively affect our love life. When we are self-aware, we can manage our emotions better and make better decisions in our relationships. When we love ourselves, we are more likely to love others and create healthy relationships.

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