Our daily diet plays an active role in our health status. Nutrition can not only prevent diseases but also boost all our organs' activity. All of us know or have heard about the suitable effects of eating garlic on human health. In this article, we will categorize the impacts of this natural miracle on the human body into the four different groups:
1. Cardiovascular disease
Garlic can prevent cardiovascular diseases through various influences. Firstly, it improves lipid profile; increasing good cholesterol and decreasing bad one is suitable effects of this nutrient on blood lipids. Secondly, eating garlic can decrease blood pressure and be beneficial for hypertensive disease. This effect is due to some components which change the peripheral vascular resistance. Finally, Garlic inhibits platelet aggregation that causes atherosclerosis disease and heart stroke.
Researchers have demonstrated that the mixture of lemon and garlic juice can decrease the risk of cardiovascular diseases in people between 30 to 60 years old with hyperlipidemia.
Antioxidants fight against elements that are the main reason for cancer. Garlic is full of antioxidants. Polyphenol and sulfur compounds are the predominant antioxidants in this herb. According to research, garlic helps prevent breast, colon, esophageal, gastrointestinal, and prostatic cancer.
An aged garlic extract (AGE) is a form of garlic produced by keeping sliced garlic in a liquid containing ethanol for more than a year. According to an evaluation, the AGE includes about twice the amount of antioxidants as fresh garlic has. In addition, it has less odor. These advantages make it a better choice to eat this product compared to fresh garlic.
3. Immune System
It affects different immune cells and their functions. Magnesium, selenium, and zinc are some ingredients that improve immunity, and garlic has all of them. Some diseases are due to the overactivity of the immune system. Garlic can also reduce inflammation and these kinds of hyperactivity, that is why scientists named garlic an immune modulator.
A study in 2016 reveals that the consumption of AGE can reduce the number and severity of cold symptoms, and it is due to the effects of garlic on the immune system.
4. Infectious disease
Allicin is a substance in garlic that has antimicrobial. antiviral, and antifungal effects. The impact of garlic extract on oral bacteria is amazing and it can prevent inflammation of gum and teeth as some researchers have found.
In conclusion, this vegetable has a profound impact on human health. Consuming garlic and considering it in our daily food intake is wholesome.
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